What I Specialize In:
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Restoring health within the gut by getting to the root of digestion issues, such as heartburn, gas, cramps, bloating, constipation and diarrhea.
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Rebalancing gut microflora and helping to heal Leaky gut.
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Helping you get to the root of your IBS diagnosis and alleviating associated symptoms
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Addressing body system imbalances that arise as a result of an imbalanced gut, such as adrenal exhaustion, blood sugar imbalances, and other conditions that are hormone related (hypothyroidism, acne, metabolic disorder, etc.)
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Managing stress and symptoms associated with anxiety through focusing on the health of the gut microbiome.
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Helping people create healthy, sustainable lifestyle habits.
Are you experiencing any of the following?
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Tired of experiencing extreme bloating/abdominal distension, gas, nausea, or indigestion after eating.
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Experiencing irregular bowel movements on a day-to-day basis.
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Unsure of what to eat to properly fuel your body.
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Experiencing sugar or constant carbohydrate cravings.
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Experiencing energy crashes soon after eating, especially after consuming carbohydrates.
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Regularly experiencing brain fog or other cognitive disturbances, such as difficulty with memory, concentration, mood swings, irritability, and anxiety.
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Reluctant to indulge at social gatherings for fear of bloating or your pants not fitting right
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Unexplained weight gain or difficulty with weight management.
Do you want to experience any of the following?
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Feel in control of your digestion.
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Get to the root cause of your digestive upset.
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Ditch the food fears and enjoy eating foods freely.
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Experience daily bowel movements that are firm and easy to pass.
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Kick your sugar and carbohydrate cravings to the curb.
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Feel nourished and energized after eating, rather than feel sluggish and heavy.
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Feel comfortable wearing tight clothes out of the house, without fear of your belly swelling up.
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Balance your hormones and feel supported throughout the month.
The 3 month Hormonal Rebalancing Program
WHAT'S INCLUDED
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60 minute initial consultation.
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45 minute nutrition plan delivery appointment to go over the initial nutrition plan. 3 x 30 minute follow up visits.
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3 x 15 minute check in calls.
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Custom Metabolic boosting & hormone balancing protocols, which include diet, supplement, and lifestyle recommendations, as well as custom educational handouts.
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Custom plans, which include simple, healthy recipes for supporting your body’s hormones, custom food guides and grocery tips.
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Weekly check in’s via chat and voice message support to help you feel supported and accountable.
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10% discount on supplement purchases (CA and US residents only).
Let’s get started.
Here are your next steps:
Step 1:
Book a free 15-minute discovery call session with me.
Step 2:
Activate your Practice Better account and fill out the application form.
Step 3:
Once your application is approved, I will approve the discovery call booking.
Step 4:
I’ll book you in for your consultation and you’ll receive a free copy of my gut- healthy snack guide.
Step 5:
You’ll start the onboarding process.